The term "mental health" covers a large health subject that has numerous types of conditions.
The below information relates only to generic MH red flags and are not condition specific. Your clinician will speak with you about any condition specific red flags during your consultation.
More information on the Surrey and Borders Partnership NHS Foundation Trust Crisis line is available here.
If you experience any of these symptoms, go to the nearest Emergency Department as quickly and safely as possible. You may need to call 999 for an ambulance or consider alternative transport options, such as asking a friend or relative, or using a taxi or ride-sharing service.
Please note: Arriving by ambulance does not guarantee you will be seen sooner. All patients are assessed on arrival, and treatment is prioritized based on the urgency of their symptoms.
NHS UK offers a section on feelings and symptoms within common MH conditions, you can access that information by clicking here
Surrey and Borders Partnership NHS Foundation Trust (SABP) offers you the ability to self-refer to some of their talking therapies, you can do this over the phone or via their website. You can see this information by clicking here.
You can self-refer for conditions such as Generalised Anxiety Disorder (GAD); Depression / Low mood; Panic; Phobias; Social anxiety; Obsessive Compulsive Disorder (OCD); Low self-esteem; Post-traumatic stress disorder (PTSD); Health anxiety; Mental disorders secondary to long term physical health conditions; Body Dysmorphic Disorder (BDD); Challenging times; Stress.
Mind UK offers some MH Self-care advice, to access this information, click here
As within the condition specific advice above, if you haven't already, consider referring yourself (or asking your GP) to SABP's Mind Matters talking therapies.
NHS UK - Feelings and Symptoms of Mental Health
https://www.nhs.uk/conditions/respiratory-tract-infection/
Mind UK
Samaritans UK
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